Your Recovery, Organized
Transform overwhelming post-rehab uncertainty into clear, actionable steps. Our AI-powered system creates personalized milestone timelines based on your specific condition and goals.
8-12 Week Milestone Plans
AI generates structured timelines with achievable steps, not overwhelming lists.
Educational Coaching
Each milestone includes "why it matters" explanations and step-by-step guidance.
Daily Micro-Coaching
Get short AI tips aligned with your trackers to keep progress measurable.
Milestones & Timeline
Keep steady progress with small, consistent steps
Understand Spasms
Due Sat, Dec 13In the first week, focus on understanding what causes spasms to better learn to manage spasms.
Identify Triggers
Due Fri, Dec 19Identify specific triggers that lead to spasms to help learn to manage spasms effectively.
Develop a Routine
Due Fri, Jan 2Create a daily routine that includes specific techniques to learn to manage spasms.
Implement Techniques
Due Fri, Jan 16Start implementing techniques such as stretching or positioning to actively learn to manage spasms.
Evaluate Progress
Due Fri, Jan 30Evaluate the effectiveness of the strategies used to learn to manage spasms and make necessary adjustments.
Daily Goals
Small wins compound into life-changing progress
5-min breathing
Gratitude journal
Stretch routine
Track what matters. Build consistency. See your progress.
Generate Your PlanLocal Resources
Find nearby therapists, support groups, and services using geolocation—practical help when you need it.
AI-Powered Insights
Get condition-aware coaching that adapts to your progress, providing relevant tips between appointments.
Structured Timeline
Pace your recovery with clear milestones you can reorder, track, and version with clinicians or peers.
Bridge the Gap After Rehab
Outpatient sessions are a starting point. Our system provides pacing, autonomy, and continuity—turning uncertainty into structured progress.
Start Your Personalized PlanYour recovery, your way